A vibration plate is an exercise machine that sends high frequency or low amplitude vibrations throughout the body to stimulate your muscles. The Lifelong plate can be used 10 minutes every day to promote circulation of blood, tone muscles by burning calories. It can be used during your regular workouts as the vibrations intensify your efforts while exercising. The machine is equipped with 5 programs, a timer and 99 speed levels. Suitable for different age groups and the elderly, a vibration plate can be used to perform low impact exercises to minimize the risk of injury while building your strength. It is an ideal substitute for the elderly as it prevents the need to put a lot of weight on the knees, hips or ankles.